Individual Instructor – Sheena


Prior to high intensity workouts and strength training, Sheena spent 3 years doing contemporary and jazz dance back in University. The discipline and mental strength required of a dancer stuck with her since and is evident in the way she trains.
You can expect Sheena to challenge you past your limits each time. Coupled with her smiley demeanour, you bet you’ll be leaving each class on a high!

“Your body won’t go where your mind doesn’t push it”