MANDY
She may be small but she doesn’t play around. Under the blinding lights is where you’ll see this introverted cat lady come alive. Free your mind, find release, and be prepared to lose yourself on the bike. Mandy trains in the Ride room and has a melancholic yet grungy vibe to her rides – peppered with light hearted fun. So hitch a ride, show up, and move.
"The magic occurs when you give a person just enough comfort to be themselves."
SHUN DE
SD was a competitive dragon boater for 5 years and his love for the sport propelled him to coach and groom the next generation competitively. He enjoys training and sharing strength building tips with like-minded people and instilling positive mindsets to empower people who are keen to push the limits of their physical capabilities.
SD was a competitive dragon boater for 5 years and his love for the sport propelled him to coach and groom the next generation competitively. He obtained a Sport Science Degree from the University of Western Australia before going into coaching and training since then. He enjoys training and sharing strength building tips with like-minded people and instilling positive mindsets to empower people who are keen to push the limits of their physical capabilities. When he not out in the sun rowing, he can be found pursuing his second love which is food! Singapore has a unique climate that allows him to appreciate and enjoy food from various cultures. Whenever he is able to, he likes to travel and explore new places to get new inspirations.
"Within our perceived weakness and imperfections lies the key to realising our true strength."
BECKY
Becky is a firm believer in the power of movement. After her years as a tennis player, she’s since switched gears and now usually chooses to sweat it out on the bike or on a trail.
Becky is a firm believer in the power of movement. After her years as a tennis player, she’s since switched gears and now usually chooses to sweat it out on the bike or on a trail. Nowadays, the only thing she’ll compete for is that corner slice of chocolate cake. Expect a mix of alternative beats, EDM, and splashes of familiar pop and hip hop tunes when you clip in for one of her rides. She hopes that you’ll leave each of her classes feeling stronger and more energized, and most importantly, with a smile on your face. When she’s off the bike, you’ll either find her at her day job working with wildlife, practicing yoga or sipping on an oat latte.
"Let yourself dream big, who knows where you might end up?"
CHLOE
Never being able to sit still from when she was a child, Chloe grew up learning the importance of discipline and what it meant to push her limits from a young age. Peppering her class with classic rock and balancing it with top 40 hits, every ride is sure to make you sweaty, breathless but wanting more.
Never being able to sit still from when she was a child, Chloe grew up learning the importance of discipline and what it meant to push her limits from a young age. Peppering her class with classic rock and balancing it with top 40 hits, every ride is sure to make you sweaty, breathless but wanting more. In between her crazy schedule as a doctor and an instructor, her love for cooking and CrossFit keeps her constantly on the move. But if you’re lucky enough, you might just catch her having a cup of coffee at her favourite cafe, listening to Def Leppard, while sketching out her next menu for her supper club.
"It is what you do in the dark, that puts you in the light."
CRYSTA
5”2 with some attitude. Ride to her musical taste that ranges from the latest hip hop hits to the R&B throwbacks you forgot existed, peppered with the very occasional Top 50 earworm. When she’s not in the studio, best believe you’ll find her at home trying to get her two cats to love her back.
5”2 with some attitude. Ride to her musical taste that ranges from the latest hip hop hits to the R&B throwbacks you forgot existed, peppered with the very occasional Top 50 earworm. When she’s not in the studio, best believe you’ll find her at home trying to get her two cats to love her back. It’s basically a full-time job. A self-proclaimed funny girl and firm believer of Twitter being the superior social media site, get ready to play real hard and maybe work a little too.
"Don't just show up. Show out."
DEAN
A freelance graphic designer, Dean has always liked to take risks and is always up for challenges – this is why he has decided to get out of his comfort zone by becoming an instructor. Always desiring to push himself, he similarly wants his riders to challenge themselves and walk out of his classes feeling accomplished and fulfilled.
A freelance graphic designer, Dean has always liked to take risks and is always up for challenges – this is why he has decided to get out of his comfort zone by becoming an instructor. Always desiring to push himself, he similarly wants his riders to challenge themselves and walk out of his classes feeling accomplished and fulfilled. Dean wants to encourage everyone of all fitness levels to get on the bike and take that step forward – expect to sweat it out with his heart-pumping tracks and heavy beats. Outside of spin, he enjoys all things Japanese and hoards collectible toys. Oh, and iced Americano.
"Doubting yourself is normal, letting it stop you is a choice"
ELLE
Elle has been an avid sports woman since she was ten. To her, fitness is and has always been a form of deep relaxation. This has also helped her grow stronger and more confident as a person in both the physical and mental aspect. Her passion in fitness goes beyond just coaching.
Elle has been an avid sports woman since she was ten. To her, fitness is and has always been a form of deep relaxation. This has also helped her grow stronger and more confident as a person in both the physical and mental aspect. Her passion in fitness goes beyond just coaching. Her goal as a fitness professional is to help bring fitness to all walks of life and to individuals regardless of fitness levels; helping to improve overall quality of life by being active and keeping fit. Elle is a HIIT, Strength & Conditioning coach, and frequently dabbles in CrossFit and Weightlifting during her free time. She is also certified to train pregnant & postpartum women who are returning to fitness from pregnancy.
"All limitations are self-imposed. Have enough courage to start and enough heart to finish."
FELIX
Felix is a full-time fitness coach, where his primary focus is in HIIT and spin. He enjoys high-intensity workouts that are fun, effective and allows a good sweat. Being on the bike gives him the adrenaline as he grooves into EDMs, hip hops or even KPOPs.
Felix is a full-time fitness coach, where his primary focus is in HIIT and spin. He enjoys high-intensity workouts that are fun, effective and allows a good sweat. Being on the bike gives him the adrenaline as he grooves into EDMs, hip hops or even KPOPs.
To him, age is just a number and he believes that anyone – be it 20 or 70 can reap the benefits of exercising. During his free time , he steps in and play a part to the community by volunteering at old folks home- imparting elderly friendly workouts and activities that keep them mentally and physically active.
"Limitations are due to hesitations. If the sky is the limit, you will never see over the Horizon."
HANN KHEE
Hann strongly believes that life is an ongoing chase and every step takes you closer or further from your goals. With a background in athletics, martial arts and team sports, Hann will take you for a challenging ride you won’t soon forget. Strap yourselves in as he takes you up, down and all around to the tunes of Rock, Alternative and R&B.
Hann strongly believes that life is an ongoing chase and every step takes you closer or further from your goals. With a background in athletics, martial arts and team sports, Hann will take you for a challenging ride you won’t soon forget. Strap yourselves in as he takes you up, down and all around to the tunes of Rock, Alternative and R&B. When he’s not covered in sweat, you’ll find home sniffing out the best cuppa joe and uncovering the latest food haunts our little red dot has to offer.
"The notion of being “ready” is overrated. Life’s about taking that off-chance at something amazing and giving it all you’ve got."
JAMIE
Jamie focuses on having fun in the ride room aside from her 9-5 during the weekdays. She believes that fitness should compliment your current lifestyle, not restrict it. Book in to some EDM and pop tunes and be sure that she’ll push you beyond your self-perceived limits.
"Keep your face towards the sunshine, and the shadows will fall behind you."
LING
Ling is a full time Ironman athlete and current record holder of Singapore for both Men & Women’s category. Ling believes the best way to establish a fitness routine is to do it with people who share the same passion and goals, and spinning is a great way to keep fit and simply have fun because it allows everyone to explore personal boundaries and limits while riding to same beat.
Ling is a full time Ironman athlete and current record holder of Singapore for both Men & Women’s category. While excelling in all three segments – swim, bike and run, Ling picks cycling as her favourite leg with no hesitation. Being a full time triathlete also meant that Ling is not only well in tuned with her own power zones, but is able to guide you to yours effectively with the help of the studio’s advanced equipment like stage power meter.
As an individual who holds strong values on the bonds fostered between fellow training partners, Ling believes the best way to establish a fitness routine is to do it with people who share the same passion and goals, and spinning is a great way to keep fit and simply have fun because it allows everyone to explore personal boundaries and limits while riding to same beat.
"Never let anyone or even yourself, put a ceiling to what you can achieve. If you want something, you go get it."
