Ax Strength is all about serious fun. This strength and conditioning focused class is designed to push an individual’s metabolic threshold with movements of various intensities while adhering to strength protocols.
Individuals will experience the application of these protocols to build and improve overall strength, stamina, total body balance as well as conditioning. The key component here at AXIOM is the quality of our sessions – we advocate proper lifting form at all times to develop good lifting habits.
With an intimate class setting of only four people per class, we guarantee high quality coaching and ace supervision.
BEGINNER / LEARNERS
This is the perfect place to visit basics. In this class expect to understand the mechanics of compound lifts, learning them and putting it together in a work-out to end the session.
AxStrength - is all about serious fun. This strength and conditioning focused class is designed to push an individual’s metabolic threshold with movements of various intensities while adhering to strength protocols. The key component at AXIOM is the quality of their sessions- they advocate proper lifting form at all times to develop good lifting habits.
Not one class is the same. Focusing on maximising all energy systems, varying work-rest ratios and developing the after burn. Intensity remains high in all work sets; let yourself be pushed beyond your limits. As you step outside your comfort zone, get ready to be faster, better and stronger.
Come to class well hydrated and without an empty stomach. As our Strength classes are held in an outdoor training facility, be sure to dress in a comfortable and breathable top with fitness bottoms.
Kindly check-in at our front desk on the second level of the studio 10 Mintues before the commencement of class. After which, proceed to the third floor balcony area where the class is located
For safety purposes, covered sport shoes are compulsory. Do remember to bring a filled water bottle, if not, water is available for purchase over the counter
An Instructor will be there to guide you through the entire workout – from the class set-up to equipment handling and posture supervision.