Ax Strength is all about serious fun. This strength and conditioning focused class is designed to push an individual’s metabolic threshold with movements of various intensities while adhering to strength protocols.
Individuals will experience the application of these protocols to build and improve overall strength, stamina, total body balance as well as conditioning. The key component here at AXIOM is the quality of our sessions – we advocate proper lifting form at all times to develop good lifting habits.
With an intimate class setting of only four people per class, we guarantee high quality coaching and ace supervision.
BEGINNER / REFRESHER
This is the perfect place to visit basics. In this class expect to understand the mechanics of compound lifts, learning them and putting it together in a work-out to end the session.
AxStrength – is all about serious fun. This strength and conditioning focused class is designed to push an individual’s metabolic threshold with movements of various intensities while adhering to strength protocols.
The key component at AXIOM is the quality of their sessions- they advocate proper lifting form at all times to develop good lifting habits.
Not one class is the same. Focusing on maximising all energy systems, varying work-rest ratios and developing the after burn. Intensity remains high in all work sets; let yourself be pushed beyond your limits. As you step outside your comfort zone, get ready to be faster, better and stronger.
Here is what you need to know.
Hydrate well and have food for energy before class. Strength classes are held in an outdoor training facility
Wear comfortable breathable top, fitting shorts or tights.
Please kindly check-in at our 2nd level counter 10 minutes before class starts.
Proceed up to third floor balcony where the class is located.
Sports Shoes are compulsory for safety purposes. Bring a filled water bottle.
Instructor will be there to guide you through class setup and equipment handling. Small class setup allows instructor to customize class program based on individual fitness level, expect good posture supervision.